aberdeen uni gym,Aberdeen Uni Gym: A Comprehensive Guide
Aberdeen Uni Gym: A Comprehensive Guide
Welcome to the Aberdeen Uni Gym, a state-of-the-art fitness facility located on the University of Aberdeen campus. Whether you’re a student, staff member, or a visitor, this gym offers a wide range of amenities and services to cater to your fitness needs. Let’s dive into the details of what makes Aberdeen Uni Gym a top choice for many.
Facility Overview
The Aberdeen Uni Gym spans over 1,000 square meters and is equipped with the latest fitness equipment. The gym is designed to provide a comfortable and welcoming environment for all users.
| Facility | Description |
|---|---|
| Cardiovascular Equipment | State-of-the-art treadmills, elliptical machines, stationary bikes, and rowing machines are available for cardio workouts. |
| Strength Training Equipment | Free weights, weight machines, and resistance bands are available for strength training exercises. |
| Group Fitness Classes | Various classes, including yoga, Pilates, spin, and body pump, are offered throughout the week. |
| Personal Training | Professional personal trainers are available to help you achieve your fitness goals. |
| Locker Rooms | Spacious locker rooms with showers, lockers, and changing areas are available for members. |
In addition to the equipment and classes, the gym also offers a variety of amenities, such as a sauna, steam room, and relaxation area to help you unwind after a workout.
Membership Options
Aberdeen Uni Gym offers flexible membership options to suit different needs and budgets. Here are the available membership types:
- Student Membership: Available to all students of the University of Aberdeen, this membership includes access to the gym, group fitness classes, and personal training sessions.
- Staff Membership: Available to all staff members of the University of Aberdeen, this membership includes access to the gym, group fitness classes, and personal training sessions.
- Community Membership: Available to non-students and non-staff members, this membership includes access to the gym, group fitness classes, and personal training sessions.
Membership fees vary depending on the type of membership and the duration of the contract. You can choose from monthly, quarterly, or annual contracts.
Group Fitness Classes
The Aberdeen Uni Gym offers a diverse range of group fitness classes to keep you motivated and challenged. Here are some of the popular classes:
- Yoga: A gentle and relaxing practice that focuses on flexibility, strength, and balance.
- Pilates: A low-impact workout that strengthens the core muscles and improves posture.
- Spin: An intense cardiovascular workout that simulates cycling on a stationary bike.
- Body Pump: A high-energy, full-body workout that combines strength training and cardio exercises.
- Body Combat: A cardio workout that combines martial arts, boxing, and kickboxing moves.
Classes are available throughout the week, and you can sign up for classes online or at the gym reception.
Personal Training
The Aberdeen Uni Gym offers personal training sessions to help you achieve your fitness goals. Professional trainers will work with you to create a personalized workout plan that suits your needs and preferences.
Personal training sessions are available for a variety of fitness goals, including weight loss, muscle building, and sports performance. Trainers are also available to provide nutrition advice and help you develop a healthy eating plan.
Facility Hours
The Aberdeen Uni Gym is open seven days a week, with extended hours during the week and shorter hours on weekends. Here are the facility hours:
- Monday to Friday: 6:00 AM to 10:00 PM
- Saturday: 8:00 AM to 6:00 PM
