roehampton uni gym,Roehampton Uni Gym: A Comprehensive Guide
Roehampton Uni Gym: A Comprehensive Guide
Welcome to Roehampton Uni Gym, a state-of-the-art fitness facility located on the beautiful Roehampton University campus. Whether you’re a student, staff member, or a visitor, this gym offers a wide range of amenities and services to cater to your fitness needs. Let’s dive into the details of what makes Roehampton Uni Gym a top choice for many.
Facility Overview
The gym is spread across two floors, with the ground floor housing cardio equipment, free weights, and a studio for group fitness classes. The upper floor is dedicated to a spacious group exercise area, a sauna, and a steam room. Here’s a breakdown of the key features:
| Facility | Description |
|---|---|
| Cardio Area | Equipped with treadmills, stationary bikes, elliptical machines, and rowing machines, the cardio area is perfect for cardio workouts. |
| Free Weights | With a variety of dumbbells, barbells, and weight plates, the free weight area is ideal for strength training. |
| Group Exercise Studio | Hosts a range of classes, including yoga, Pilates, spin, and body pump, to cater to different fitness levels and interests. |
| Group Exercise Area | Spacious and well-lit, this area is perfect for group fitness classes, such as Zumba, kickboxing, and HIIT. |
| Spa Area | Features a sauna and a steam room, where you can relax and unwind after a workout. |
Membership Options
Roehampton Uni Gym offers various membership options to suit different needs and budgets. Here are the available options:
- Student Membership: Available to all students of Roehampton University, this membership includes access to the gym, group exercise classes, and spa facilities.
- Staff Membership: Designed for university staff, this membership provides the same benefits as the student membership.
- Visitor Membership: For non-members, a visitor membership can be purchased for a day, week, or month, granting access to the gym and group exercise classes.
- Family Membership: Available to students and staff, this membership allows up to four family members to access the gym and spa facilities.
Group Exercise Classes
Roehampton Uni Gym offers a diverse range of group exercise classes, ensuring that there’s something for everyone. Here are some of the popular classes:
- Yoga: A calming and rejuvenating practice that focuses on flexibility, strength, and balance.
- Pilates: A low-impact workout that improves core strength, flexibility, and posture.
- Spin: An intense cardio workout that simulates cycling on a stationary bike.
- Body Pump: A high-energy, full-body workout that combines strength training and cardio.
- Zumba: A dance-based workout that combines Latin and international music with dance moves.
- Kickboxing: A martial arts-inspired workout that focuses on punches, kicks, and combinations.
- HIIT: A high-intensity interval training workout that alternates between short bursts of intense exercise and rest periods.
Personal Training
For those looking for personalized guidance, Roehampton Uni Gym offers personal training sessions with qualified trainers. These sessions can help you achieve your fitness goals, whether it’s weight loss, muscle building, or improving your overall health.
Facility Hours
The gym is open Monday to Friday from 7:00 AM to 9:00 PM, and on Saturdays from 9:00 AM to 5:00 PM. The spa facilities are open from 10:00 AM to 8:00 PM on weekdays and from 10:00 AM to 6:00 PM
