uni sea urchin nutrition facts,Understanding the Nutritional Profile of Sea Urchin
Understanding the Nutritional Profile of Sea Urchin
Sea urchins, those spiny creatures found in the depths of the ocean, are not only fascinating to observe but also offer a treasure trove of nutritional benefits. If you’re considering incorporating sea urchin into your diet, it’s essential to understand its nutritional facts. Let’s delve into the details.
Caloric Content
Sea urchins are relatively low in calories, making them a great choice for those watching their calorie intake. A 100-gram serving of sea urchin contains approximately 70 calories. This makes it a light yet satisfying addition to your meal.
Protein and Amino Acids
Sea urchins are an excellent source of protein, with a 100-gram serving providing about 18 grams. This protein is of high quality, containing all nine essential amino acids. This makes sea urchin a perfect food for muscle repair and growth.
Fatty Acids
Sea urchins are rich in healthy fats, particularly omega-3 fatty acids. These fats are crucial for heart health, reducing inflammation, and supporting brain function. A 100-gram serving of sea urchin contains about 4.5 grams of total fat, with 2.5 grams being omega-3 fatty acids.
Vitamins and Minerals
Sea urchins are packed with essential vitamins and minerals. They are a good source of vitamin B12, which is vital for red blood cell production and nerve function. A 100-gram serving provides about 4.5 micrograms of vitamin B12, which is 190% of the daily recommended value. Additionally, sea urchins contain vitamin A, vitamin C, calcium, iron, and phosphorus.
Table: Nutritional Breakdown of Sea Urchin
| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Calories | 70 | – |
| Protein | 18g | – |
| Total Fat | 4.5g | – |
| Saturated Fat | 1g | – |
| Monounsaturated Fat | 1.5g | – |
| Polyunsaturated Fat | 1.5g | – |
| Cholesterol | 85mg | – |
| Carbohydrates | 1g | – |
| Fiber | 0g | – |
| Sugars | 0g | – |
| Vitamin A | 1,000 IU | 20% |
| Vitamin C | 2mg | 3% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
| Phosphorus | 150mg | 15% |
| Vitamin B12 | 4.5mcg | 190% |