Marin Food Uni Butter Nutrition Facts: A Comprehensive Overview

When it comes to choosing the right butter for your culinary needs, understanding the nutrition facts is crucial. Marin Food Uni Butter is a popular choice among health-conscious consumers and chefs alike. In this detailed guide, we will delve into the various aspects of Marin Food Uni Butter’s nutrition facts, helping you make an informed decision for your diet.

Caloric Content

One tablespoon of Marin Food Uni Butter contains approximately 100 calories. This makes it a calorie-dense food, so it’s important to consume it in moderation. However, the high caloric content is due to the natural fats present in butter, which are essential for the body’s energy needs.

Fat Content

Marin Food Uni Butter is high in fat, with each tablespoon containing about 11 grams of total fat. This includes 7 grams of saturated fat, which should be consumed in moderation due to its potential link to heart disease. However, it’s important to note that not all fats are created equal. Butter contains monounsaturated and polyunsaturated fats, which can have health benefits when consumed in moderation.

Cholesterol

Each tablespoon of Marin Food Uni Butter contains about 30 milligrams of cholesterol. High cholesterol levels can increase the risk of heart disease, so it’s important to monitor your intake of cholesterol-rich foods like butter. However, recent research suggests that dietary cholesterol may not have as significant an impact on blood cholesterol levels as previously thought.

Carbohydrates and Sugars

Marin Food Uni Butter is virtually free of carbohydrates and sugars, with only trace amounts present. This makes it a suitable choice for those following a low-carbohydrate or ketogenic diet. However, it’s important to note that butter is high in calories, so it should still be consumed in moderation.

Protein

Each tablespoon of Marin Food Uni Butter contains about 0.5 grams of protein. While this is a small amount, protein is an essential nutrient that helps maintain muscle mass and supports overall health. Including small amounts of protein in your diet can contribute to meeting your daily protein requirements.

Vitamins and Minerals

Marin Food Uni Butter is a good source of several vitamins and minerals. Each tablespoon provides about 5% of the daily recommended value for vitamin A, which is important for vision and immune function. It also contains small amounts of vitamin E, which is an antioxidant that helps protect cells from damage. Additionally, butter contains trace amounts of selenium, a mineral that supports thyroid function and has antioxidant properties.

Servings and Portion Control

When using Marin Food Uni Butter, it’s important to be mindful of portion sizes. A typical serving size is one tablespoon, which is about 14 grams. However, you may need to adjust the amount based on your dietary needs and preferences. For example, if you’re watching your calorie intake, you may opt for a smaller serving size.

Comparison with Other Butters

When comparing Marin Food Uni Butter with other types of butter, it’s important to consider the fat content, cholesterol, and vitamin content. While all butters are high in fat and cholesterol, some may have higher levels of saturated fat and lower levels of vitamins. Marin Food Uni Butter offers a balanced profile, making it a suitable choice for those looking for a nutritious butter option.

Conclusion

Marin Food Uni Butter is a versatile and nutritious choice for those looking to incorporate butter into their diet. With its balanced profile of fats, vitamins, and minerals, it can be a healthy addition to your meals. However, it’s important to consume it in moderation and be mindful of portion sizes to maintain a balanced diet. By understanding the nutrition facts, you can make informed decisions about incorporating Marin Food Uni Butter into your culinary creations.