oxford brookes uni gym,Facility Overview
Oxford Brookes Uni Gym: A Comprehensive Guide
Welcome to the Oxford Brookes Uni Gym, a state-of-the-art facility designed to cater to the fitness needs of students, staff, and the local community. Whether you’re looking to build muscle, improve cardiovascular health, or simply unwind after a long day, this gym has everything you need. Let’s dive into the details of what makes Oxford Brookes Uni Gym a standout fitness destination.
Facility Overview
The Oxford Brookes Uni Gym spans over 2,000 square meters and is equipped with the latest fitness equipment. The gym is divided into different zones, each tailored to specific fitness goals.
| Zone | Description |
|---|---|
| Cardio Zone | Equipped with treadmills, stationary bikes, rowing machines, and elliptical trainers, this zone is perfect for cardio workouts. |
| Strength Zone | Boasting a variety of free weights, weight machines, and functional training equipment, this zone is ideal for building muscle and enhancing strength. |
| Group Fitness Studio | Hosts a range of group fitness classes, including yoga, Pilates, spinning, and high-intensity interval training (HIIT) sessions. |
| Spa and Relaxation Area | Features a steam room, sauna, and relaxation area to help you unwind and rejuvenate after your workout. |
Additionally, the gym offers a range of personal training services, nutritional advice, and wellness workshops to help you achieve your fitness goals.
Membership Options
The Oxford Brookes Uni Gym offers various membership options to suit different needs and budgets. Here’s a breakdown of the available memberships:
| Membership Type | Price | Benefits |
|---|---|---|
| Student Membership | 拢25 per month | Unlimited access to the gym, group fitness classes, and personal training sessions. |
| Staff Membership | 拢30 per month | Unlimited access to the gym and group fitness classes. |
| Community Membership | 拢35 per month | Unlimited access to the gym. |
| Day Pass | 拢5 per visit | Access to the gym for a single day. |
Membership fees can be paid monthly or annually, and you can cancel your membership at any time with a 30-day notice.
Group Fitness Classes
The Oxford Brookes Uni Gym offers a diverse range of group fitness classes to keep you motivated and challenged. Here are some of the classes available:
- Yoga: Improve flexibility, strength, and balance with our yoga classes.
- Pilates: Enhance core strength and improve posture with Pilates sessions.
- Spinning: Burn calories and improve cardiovascular health with our indoor cycling classes.
- HIIT: Experience high-intensity interval training to boost your metabolism and burn fat.
- Body Pump: A full-body workout using dumbbells, barbells, and bodyweight exercises.
- Boxing: Learn boxing techniques and improve your fitness with our boxing classes.
Classes are held throughout the week, and you can sign up for sessions online or at the gym reception.
Personal Training
Not sure where to start with your fitness journey? Our team of qualified personal trainers can help you design a personalized workout plan
