moulsecoomb gym brighton uni,Moulsecoomb Gym – Brighton Uni: A Comprehensive Guide
Moulsecoomb Gym – Brighton Uni: A Comprehensive Guide
Are you a student at the University of Brighton looking for a top-notch gym to get in shape? Look no further than Moulsecoomb Gym. This state-of-the-art facility offers a wide range of amenities and services to cater to your fitness needs. Let’s dive into the details of what Moulsecoomb Gym has to offer.
Facilities and Equipment
Moulsecoomb Gym is equipped with the latest fitness equipment to ensure you have access to everything you need for a well-rounded workout. Here’s a breakdown of the key facilities and equipment available:
| Facility/Equipment | Description |
|---|---|
| Cardio Machines | Spacious treadmills, stationary bikes, rowing machines, and elliptical trainers for cardio workouts. |
| Strength Training Equipment | Free weights, weight racks, and a variety of weight machines for muscle building and toning. |
| Functional Training Area | Equipment for exercises that mimic real-life movements, such as kettlebells, medicine balls, and resistance bands. |
| Group Fitness Studio | Space for group fitness classes, including yoga, Pilates, and spin sessions. |
| Personal Training Suites | Private areas for one-on-one personal training sessions with certified professionals. |
Additionally, the gym features a spacious locker room with showers, changing areas, and lockers for members to store their belongings.
Membership Options
Moulsecoomb Gym offers various membership options to suit different needs and budgets. Here are the available membership types:
- Student Membership: Designed specifically for students, this membership provides access to the gym and group fitness classes at a discounted rate.
- Concession Membership: Available for staff, alumni, and community members, this membership offers full access to the gym and facilities.
- Pay-as-you-go: For those who don’t want to commit to a membership, Moulsecoomb Gym offers a pay-as-you-go option, allowing you to purchase day passes or class passes.
Membership fees vary depending on the type of membership and the duration of the contract. Be sure to check the current rates on the University of Brighton’s website or contact the gym directly for more information.
Group Fitness Classes
Moulsecoomb Gym offers a diverse range of group fitness classes to keep you motivated and challenged. Here are some of the classes available:
- Yoga: Improve flexibility, strength, and balance with a variety of yoga styles, including Hatha, Vinyasa, and Yin.
- Pilates: Enhance core strength, posture, and overall body awareness with Pilates mat classes and reformer sessions.
- Spin: Burn calories and improve cardiovascular fitness with high-intensity spin classes.
- Circuit Training: Boost your metabolism and build muscle with a combination of strength training and cardio exercises.
- Body Pump: A high-energy, full-body workout using dumbbells, barbells, and bodyweight exercises.
Group fitness classes are included in most membership types, and you can view the class schedule on the gym’s website or at the facility.
Personal Training
Not sure where to start with your fitness journey? Moulsecoomb Gym offers personal training services to help you achieve your goals. Certified personal trainers can create personalized workout plans, provide motivation, and offer guidance on proper form and technique.
Personal training sessions are available in 30-minute, 45-minute, and 60-minute increments. You can book sessions online or by contacting the gym directly.
Community and Events
Moulsecoomb Gym is not just a place to workout; it’s also a community hub for students and staff. The gym hosts various events and challenges throughout the year, including fitness competitions
