sea urchin uni nutrition facts,What is Sea Urchin Uni?
What is Sea Urchin Uni?
Sea urchin uni, also known as sea urchin roe or uni, is a luxurious delicacy that originates from the gonads of sea urchins. It is highly prized for its creamy texture and rich, savory flavor. This unique ingredient is commonly used in various cuisines, particularly in Japanese cuisine, where it is a staple in dishes like sushi and sashimi.
Nutritional Profile
Sea urchin uni is not only delicious but also packed with essential nutrients. Let’s dive into its nutritional facts:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 70 kcal |
| Protein | 11g |
| Carbohydrates | 1g |
| Fat | 4g |
| Cholesterol | 150mg |
| Vitamin A | 1,000 IU |
| Vitamin C | 2mg |
| Vitamin D | 100 IU |
| Vitamin E | 0.5mg |
| Vitamin K | 2.5mcg |
| Calcium | 100mg |
| Iron | 1mg |
| Magnesium | 20mg |
| Phosphorus | 150mg |
| Zinc | 1mg |
| Selenium | 35mcg |
Health Benefits
Sea urchin uni offers numerous health benefits due to its rich nutritional profile. Here are some of the key advantages:
- High in Omega-3 Fatty Acids: Sea urchin uni is an excellent source of omega-3 fatty acids, which are essential for heart health. These healthy fats help reduce inflammation, lower cholesterol levels, and improve overall cardiovascular function.
- Rich in Vitamin D: Vitamin D is crucial for bone health, and sea urchin uni is an excellent source of this vital nutrient. Regular consumption can help prevent osteoporosis and maintain strong bones.
- High in Protein: Sea urchin uni is a great source of high-quality protein, which is essential for muscle growth and repair. It also helps to keep you feeling full and satisfied, making it a great addition to a weight management diet.
- Antioxidant Properties: Sea urchin uni contains antioxidants that help protect your body against oxidative stress and reduce the risk of chronic diseases, such as cancer and heart disease.
How to Incorporate Sea Urchin Uni into Your Diet
Sea urchin uni can be used in various dishes, both savory and sweet. Here are some ideas to help you incorporate this luxurious ingredient into your diet:
- Sushi and Sashimi: The most popular way to enjoy sea urchin uni is in sushi and sashimi. Simply place a generous amount of uni on a slice of sushi rice or a thin slice of raw fish.
- Uni Pasta: Mix sea urchin uni with pasta, cream, and a touch of lemon juice for a creamy, indulgent dish.
- Uni Ome
